Are you looking for a different approach to improving your health, happiness and well-being? Do you want to deepen your self- healing and develop greater self-awareness, self-love, and inner peace? Ready to make some positive changes in your life, and aren’t sure where to begin? Do you want to feel good from within, and start living a life you love? Tired of the same old patterns and want to create REAL change that will transform you, your relationships, parenting, and entire life?
If you would like to discover the essential elements necessary to achieve healing and better emotional/mental and physical health, while building your ‘spiritual muscles’, and want to create an action plan individualized for your unique body, personality, and desires, I have assisted countless individuals in my workshops, classes, and personal counselling & coaching practice for several years, experimenting with various mind/body healing approaches, and have discovered the essential key aspects of creating greater health, happiness, healing and transformation that will change your life forever! Traditional psychotherapy generally focuses on mental health aspects of a person, and often the other aspects of emotional, physical and spiritual health are not addressed. That is why my approach works and has assisted so many in creating lasting positive change in their lives!
I have personally developed this program with the knowledge I have gained through many years of studying psychology, holistic health, fitness & nutrition, spiritual teachings, and receiving my Reiki Natural Healing level 1 & 2 training. I have assisted countless clients on their journey through challenges such as depression, anxiety, Adrenal burnout, chronic stress, crumbling or unhealthy relationships, marital crises, food addiction or other disordered eating patterns, addictions, and making peace with their body and themselves- and the truth I have discovered is that it all healing and life change begins within.
One program or approach does not work for all. We have to have Mastery of the SELF to achieve better health and heal any disease and improve the quality of our lives! Only we know our bodies, and what we need to do in order to heal, and I will teach you how to develop your own prescription for health and healing!
Introducing my NEW 5 week Conscious Wellness Self Mastery Program!
If you want to experience an inner- shift that will assist you in changing all areas of your life, and are looking for a unique holistic “whole being” counselling and coaching service with soul, this program is for you! This program will guide you in creating balance and harmony of the emotions, mind, body and soul. This is what you get when you purchase my 6 week program:
- 5- 1 hour one-to-one sessions. (one session per week)
- My personal prescription, and guidance to help you master these 6 key aspects of creating a life you love. Working with me you will be on your way to mastering these 6 key aspects to living a life you love!
- SPECIAL OFFER! The 5 week program includes 2 Stress Release Meditation Classes and a free full-day workshop on June 13th 10-4pm “Holistic Health 101″ which will aid you in creating an action plan for creating more balance and less stress in your life
What you will learn in this 5 week program, and BONUS MEDITATION AND HOLISTIC HEALTH WORKSHOP
- Building Self- Awareness is the foundation from which all healing and growth work happens, I will show you how to build a relationship with yourself on a whole new level.
- Speaking your Truth and setting healthy Boundaries. Learning to say no with love, and YES to yourself!
- Connecting to your Spirit Learn how to create your own spiritual practice and how to live your life centered from your soul.
- Nourishing your unique body– Learn about what I call “Intuitive nutrition” and living an active lifestyle that is right for YOUR unique body.
- Stress Awareness, Mastering Relaxation- Creating harmony and balance in your life. Greatly improve you health and well-being!
- Creating a healthy balance in your life learn what your priorities are and live by those as your foundation for all decision making.
- Create more time for YOU! Pleasure, self care, fun, friendships, leisure and hobbies are essential to living a vibrant life!
This program is perfect for you if:
-You spend a great deal of time focused on diets, counting calories, and worrying about food, and are struggling with body image issues, food addiction or disordered eating patterns, and have tried everything to lose unhealthy body-weight with little result. (hint: this requires a holistic “whole being” approach or the weight will keep coming back once the dieting stops)
-You have tried other forms of counselling /psychotherapy and have had limited to no positive results and felt as though something vital was missing from the approach.
– You are looking for something unconventional and holistic, that encompasses the mental, emotional, physical and spiritual dimensions that make up your ‘whole being’.
– You are serious about making a change, and want a new experience in your life.
– You are ready to create a life you love!
– You are ready to start putting yourself FIRST!
I help people shift into a more positive place and make lasting changes in their lives- my approach works because it encompasses all aspects of our entire being. You will be guided along the way with non-judgmental and encouraging support.
My intention is for each person that walks in my door to leave feeling better than when they came in, with a renewed feeling of optimism and hope for a better future.
Call me today, and lets get started!